To help better reach the community, we've launched a Facebook page to help you take better control of your disease... Like our page to get updates on your news feed regarding ways to better manage diabetes!
Diabetes Prevention
Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for type 2 diabetes can prevent or delay the onset of the disease by:
- losing 5 to 7 percent of their body weight
- eating healthier
- getting 30 minutes of physical activity 5 days a week
In other words: you don't have to knock yourself out to prevent diabetes. The key is: small steps that lead to big rewards.
There are community wide classes available to help you accomplish the above goals. Click here for a list of educational opportunities.
Could you have diabetes and not know it?
CLICK HERE TO TAKE THE DIABETES RISK TEST
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